Introduction

Always the same exercises, always the same routines - that's not only boring, but also ineffective. Because your body loves variety! This is exactly where AIMO comes in: The app not only offers you individualized, but also constantly evolving training that challenges, encourages and motivates you.

The basis? An intelligent movement scan that rethinks your training every day.

The AIMO movement scan: Your training starts with you

Using the cell phone camera, AIMO scans your movements in a matter of seconds and provides you with a precise analysis. This „status analysis“ recognizes the smallest deviations in movement - for example:

• Does your knee rotate inwards or outwards?
• Are you unconsciously shifting your body's center of gravity?
• Do you swerve, do you lose balance?

Based on this data, AIMO suggests exactly the right exercises to balance and strengthen your body. This makes your training not only individual - but intelligent.

Diverse, dynamic, effective: how training diversity works with AIMO

Over 700 exercises in the app, dynamically combined - this ensures variety and avoids training monotony. Because:

• Your body needs new stimuli to grow.
• Your brain needs new challenges to remain efficient.
• Your motivation needs variety to keep you going in the long term.

The result: you train functionally, effectively and enjoy keeping moving.

Why new stimuli are so important

Training plateaus occur when your body has become accustomed to constant stimuli. No progress is made. With AIMO you prevent exactly that, because:

• New exercises demand new muscles.
• New movement patterns stimulate your nervous system.
• Different requirements build up new neuronal connections.

How to develop Not just muscle power, but also Movement intelligence.

How AIMO brings more variety to your training

In addition to the classic training variables such as Repetitions, weight and intensity, AIMO also takes this into account:

• Speed: Slow motion or speed?
• Step position: Wide, narrow, offset - what's more challenging?
• Head and gaze direction: How does your balance change?
• Breathing: Breathe consciously into the chest, abdomen or ribs

These variations not only strengthen your body, but also your Concentration, coordination and perception.

Your training categories - tailored to your goal

In AIMO, you can choose your suitable training format from six categories:

• 2-minute routine - Your quick impulse for every day
• Running - for efficient, pain-free movement sequences
• Everyday life - for mobility and energy in everyday life
• Power & mobility - Functional and healthy training
• Sweat - Strengthen your heart, circulation and muscles
• Mindfulness - Neurotraining for body and mind

Even more customization? No problem!

The AIMO app offers you numerous filters and customization options:

• Intensity: light, medium, heavy
• Feedback: too light, too heavy, I don't like it
• Exercise control: like, switch, detailed instructions
• Additional modules: Neuro-preparation and Corrective Exercises
• Control of Breaks, Audio feedback, Video mirroring

You decide what your training looks like - depending on your daily form, time and goals.

Training variety pays off - physically and mentally

Through conscious variations, you not only train more effective, but also more sustainable. You will:

• Developing movement intelligence
• Make everyday movements more fluid
• Prevent injuries
• Keep your motivation permanently high

Start now - with your personal movement impulse

Whatever your goal - more mobility, strength, coordination or simply a better body feeling - AIMO will get you there. Smart. Diverse. Individual.

What are you waiting for?
Start your first AIMO scan today and discover what you're made of - without any additional devices, but with maximum results.

🔗 Did you already know?
As an official health app, the AIMO app is reimbursable by TK.
➡️ Find out more about the TK and AIMO app now

You can also find all other partners on our landing page.