Everyday training
Improve mobility and avoid pain: Tips for your everyday life
Mobility is essential to prevent pain and make everyday life more effortless
December 14, 2024
No Comments
Mobility is essential to prevent pain and make everyday life more effortless
Our modern lifestyle often brings challenges for our muscles. Prolonged sitting, one-sided movements or a lack of physical activity can lead to muscular imbalances
Intelligent training is not a trend - it is the basis for an active, conscious and healthy life.
Movement intelligence as the interplay of flexibility, strength, endurance and suppleness. You can only move intelligently if all incoming information can be processed well. This is individual for each of us.
Testing and checking your movements is important. This is the only way to determine whether the training is at the right intensity for you. The movement scan in the AIMO app does just that.