Our mission is to help you regain more and more of your natural freedom of movement: For pure joy in every movement, a pain-free everyday life and the best performance in your sport. The topics in our community newsletter are written by the community for the community. We only share what really moves you and you decide what you need.
How well do you feel yourself? This article shows why body awareness is the key to better health, inner balance and quality of life. You will learn how your nervous system constantly evaluates your safety and what happens when this feedback is missing
Do you know the feeling that just anything seems possible - just move freely?
Short workouts with a big impact: the 2-minute workout explained
Self-efficacy - confidence in one's own ability to overcome challenges - is a decisive factor for success in many areas of life.
Mobility is essential to prevent pain and make everyday life more effortless
Our modern lifestyle often brings challenges for our muscles. Prolonged sitting, one-sided movements or a lack of physical activity can lead to muscular imbalances
Many people spend the majority of their working day sitting down - often in a one-sided posture. In the long term, this lack of movement can lead to tension, back pain and other health problems
Runners know: Only those who are well prepared and in optimal physical condition can achieve their running goals efficiently and injury-free. Two central building blocks for effective running training are athletic training and preparation training.
As with almost all tasks, we improve through practice and learning. This also applies to visual skills
Intelligent training is not a trend - it is the basis for an active, conscious and healthy life.
You're in good company. Changing our own habits is a challenge for all of us. Why is that? And what can you do to incorporate a more active lifestyle and more exercise into your everyday life? Find out in this article.
Have you ever thought about the fact that by improving your breathing, you improve the function of every cell in your body?
Discover how intelligent training variety can revolutionize your workout! With the AIMO movement scan, you get individual exercises that are perfectly tailored to your body - for more motivation, better results and a whole new body feeling. No more boring routines - start your smart, dynamic training now!
The technology behind AIMO and what the scan tells you. What is behind the scan? What do the results mean for you? Why do we use the latest technology and what advantages does this have for you as a user?
Movement intelligence as the interplay of flexibility, strength, endurance and suppleness. You can only move intelligently if all incoming information can be processed well. This is individual for each of us.
What do we mean by empowerment at AIMO and why is it so important to us? How do we implement it? Different intensities and meeting everyone where they are. Guidance to build and accompany. Close exchange with the community.
How well do you feel yourself? This article shows why body awareness is the key to better health, inner balance and quality of life. You will learn how your nervous system constantly evaluates your safety and what happens when this feedback is missing
Self-efficacy - confidence in one's own ability to overcome challenges - is a decisive factor for success in many areas of life.
Intelligent training is not a trend - it is the basis for an active, conscious and healthy life.
What do we mean by empowerment at AIMO and why is it so important to us? How do we implement it? Different intensities and meeting everyone where they are. Guidance to build and accompany. Close exchange with the community.
Mobility is essential to prevent pain and make everyday life more effortless
Our modern lifestyle often brings challenges for our muscles. Prolonged sitting, one-sided movements or a lack of physical activity can lead to muscular imbalances
Intelligent training is not a trend - it is the basis for an active, conscious and healthy life.
Movement intelligence as the interplay of flexibility, strength, endurance and suppleness. You can only move intelligently if all incoming information can be processed well. This is individual for each of us.
Testing and checking your movements is important. This is the only way to determine whether the training is at the right intensity for you. The movement scan in the AIMO app does just that.
People naturally like to move. Movements happen unconsciously and they change over time.
Regular squats are not only important to improve your posture and prevent injuries, but also affect other vital functions of your body.
Our modern lifestyle often brings challenges for our muscles. Prolonged sitting, one-sided movements or a lack of physical activity can lead to muscular imbalances
Do you know the feeling that just anything seems possible - just move freely?
Mobility is essential to prevent pain and make everyday life more effortless
Many people spend the majority of their working day sitting down - often in a one-sided posture. In the long term, this lack of movement can lead to tension, back pain and other health problems
Short workouts with a big impact: the 2-minute workout explained
You're in good company. Changing our own habits is a challenge for all of us. Why is that? And what can you do to incorporate a more active lifestyle and more exercise into your everyday life? Find out in this article.
Runners know: Only those who are well prepared and in optimal physical condition can achieve their running goals efficiently and injury-free. Two central building blocks for effective running training are athletic training and preparation training.
How well do you feel yourself? This article shows why body awareness is the key to better health, inner balance and quality of life. You will learn how your nervous system constantly evaluates your safety and what happens when this feedback is missing
As with almost all tasks, we improve through practice and learning. This also applies to visual skills
Have you ever thought about the fact that by improving your breathing, you improve the function of every cell in your body?
Movement intelligence as the interplay of flexibility, strength, endurance and suppleness. You can only move intelligently if all incoming information can be processed well. This is individual for each of us.
Suitable for every situation
Personalized routines for more mindfulness, strength & flexibility, running, to sweat and relax, and to improve body awareness.
