AIMO healthy moves

The digital prevention course for sustainable exercise in everyday life.

Certified - suitable for everyday use - refundable

The first ZPP-certified
Movement app

Course number: KU-BE-N9Q341

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What is „AIMO gesund bewegt“?

  • AIMO gesund bewegt is a certified digital prevention course that helps you: understand your movement better
  • Recognize movement risks at an early stage
  • Integrate healthy exercise into your everyday life in the long term


And: to sustainably improve your self-efficacy

The course is not focused on performance or training success, but on health, prevention and self-efficacy.

Who is the course suitable for?

The course is ideal for you if you:

  • have little time for traditional sports programs
  • sit or commute a lot
  • notice the first symptoms (e.g. back, neck, hips)
  • want to remain mobile and independent
  • are looking for a gentle, well-founded introduction to healthy exercise


No previous knowledge necessary. The course is deliberately low-threshold.

How is the course structured?

Course duration & structure 12 weeks

Flexible use - approx. 30 minutes of exercise per week is recommended

Target: 360 minutes of exercise within 3 months

You decide when you train, for how long and at what pace!

The training sessions are:

  • short (often 5-15 minutes)
  • clearly instructed (video & audio)
  • without devices
  • Can also be implemented with little energy


You can:

  • Filter workouts (e.g. body regions)
  • Adapt or skip exercises
  • Pause or restart at any time

Why the course works:

The course is based on the principle of movement-related self-efficacy. This means

  • You understand why you are doing something
  • You experience that you can implement it
  • You realize that small steps have an effect


Motivation does not come from pressure, but from security and clarity.

Your health insurer pays

  • Download from your AppStore or Google Play
  • No subscription, no cancellation necessary
  • One-time 99,99€ for one year of use
  • Your insurer pays (Germany only)

How much is my reimbursement?
This is a prevention course certified by Zentrale Prüfstelle Prävention (ZPP). This means that your German health insurer pays up to 100% of your costs. Please get in touch with your insurer for more information.

The first ZPP-certified
Movement app

Course number: KU-BE-N9Q341

How does the reimbursment work?
Download brochure

Additional health information

With the following information you can find out more about the main topics of self-efficacy, movement as therapy, neuro-centered training, breathing techniques, sitting and movement behavior in the home office and sports and movement therapy beyond the "AIMO healthy moves" app.

Barysh, Katrin Nicole. „Self-efficacy.“ Psychology of values. Springer, Berlin, Heidelberg, 2016. 201-211.

Bowman, Katy. Movement is in your DNA: How to learn to move naturally again and get healthy. Riva Verlag, 2016.

Butler, David & Moseley, Lorimer. Understanding pain. 10.1007/978-3-662-48658-0. 2016.

Clear, James. Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin, 2018.

Doidge, Norman. „A fresh start in the head.“ Frankfurt: Campus. 2008.

Earls, James. Born to Walk: Rediscovering the natural gait. Meyer & Meyer Publishers, 2016.

Lieberman, Daniel E. Our body. History, present, future. S. Fischer Verlag, Frankfurt/Main. 2015.

McKeown, Patrick. Oxygen for success: scientifically proven breathing techniques to improve health and enhance athletic performance. riva, 2018.

Walther, Luise. Neuro-centered training - How to train balance and stability. BodyLIFE Medien GmbH. 2022.

Ashford S, Edmunds J, French DP. What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis. Br J Health Psychol. 2010 May;15(Pt 2):265-88. doi: 10.1348/135910709X461752

Bandura, A. Self-Efficacy: The Exercise of Control. W.H. Freeman and Company, New York.1997

Bauman AE, Reis RS, Sallis JF, Wells JC, Loos RJ, Martin BW; Lancet Physical Activity Series Working Group. Correlates of physical activity: why are some people physically active and others not? Lancet. 2012 Jul 21;380(9838):258-71. doi: 10.1016/S0140-6736(12)60735-1 BZgA (2016). Special issue: National recommendations for physical activity and the promotion of physical activity. Federal Center for Health Education, guest editors Alfred Rütten and Klaus Pfeifer

Egger, Josef W. „Self-efficacy.“ Integrative behavioral therapy and psychotherapeutic medicine. Springer, Wiesbaden, 2015. 283-311.

Maddux, James E., and Jennifer T. Gosselin. Self-efficacy. The Guilford Press, 2012.

Myers, Thomas W., and Susan K. Hillman. Anatomy trains. Primal Pictures Limited, 2004.

Pedersen BK, Saltin B. Exercise as medicine - evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports. 2015 Dec;25 Suppl 3:1-72. doi: 10.1111/sms.12581
World Health Organization. Physical Activity Fact sheet No 385. 2016 URL: 

Repenning, S., Meyrahn, F., An der Heiden, I., Ahlert, G. & Preuß, H. (2019): The contribution of sport to meeting the WHO physical activity recommendations. Current data on the sports economy. 2HMforum. GmbH, GWS mbH, University of Mainz; Federal Ministry for Economic Affairs and Energy (BMWi) & Federal Institute for Sport Science (BISp) [ed.], Berlin & Bonn.

Wallmann-Sperlich, B, Lendt, C, Schoser, DS, Biallas, B & Froböse, I 2022, Sitting and movement behavior in the home office: a first analysis. in Sport, Mehr & Meer: Sportwissenschaft in gesellschaftlicher Verantwortung. Vol. 298, Schriften der Deutschen Vereinigung für Sportwissenschaft, Vol. 298, p. 195, 25th Sportwissenschaftlicher Hochschultag der Deutschen Vereinigung für Sportwissenschaft, 29.03.22.

Wilke, C, Lendt, C & Froböse, I 2020, Sport- und Bewegungstherapie. in UT Egle, C Heim, B Strauß & R von Känel (eds.), Psychosomatik - neurobiologisch fundiert und evidenzbasiert: ein Lehr- und Handbuch. Verlag W. Kohlhammer, Stuttgart, pp. 760-769.

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Suitable for every situation

Personalized routines for more mindfulness, strength & flexibility, running, to sweat and relax, and to improve body awareness.