Introduction

When was the last time you cooked a new recipe? And how often did you stick your spoon into the food and taste it? Tested whether it tastes good, whether salt or pepper is still missing, or a hint of lemon or nutmeg, whether the ingredients are cooked or should cook for a moment longer?
And when you buy clothes or cosmetic products, don't you also test the products on offer? Do you compare and get information?

Movement scan during training

And what about training?

• Do you test which workout suits you best beforehand?
• How often do you test yourself?
  • Will you get better?
  • Or worse?
  • Or do you stay the same?

Individuality is the be-all and end-all in training

If you've been training with AIMO™ for a while, you know our stance on this.
It is crucial for us to individually test your current situation. Because the training is based on this. In the same way that we decide whether a pinch of salt is missing when cooking, the AI behind AIMO uses your movement scan to decide what the right exercises are for you.
Because we at AIMO have a vision: everyone should be able to move freely and with ease. That is our definition of training without limits. Based on your movement scan, the AI calculates your personalized training. Your exercises are individually adapted to your needs according to your weak points and potential.

Improving the ability to move

This leads to improved mobility in the following areas:

• Mobility
• Power
• Endurance
• Eyes
• Balance
• Breathing

Improvement through individualization

If you don't test, you're just guessing. Then it may be that the training is good. But maybe it's not helping you. Maybe the soup is unseasoned, or maybe it's oversalted. While the worst you can do with oversalted soup is throw it away, it's a bit trickier with the body.
That's why we test and scan before every workout. Because we want you to increase your movement intelligence and feel a little better and fitter with every workout.
The fascinating thing about the human nervous system is that it reacts immediately. It doesn't need eight weeks of training to show a reaction. If the soup is salty, you taste it immediately. If the movements are easier, you notice it immediately. If you have more stamina when you run, you feel it. The nervous system reacts immediately to incoming stimuli. Testing and scanning also has a wonderful side effect: you learn to assess yourself and your body better.

Scan-based training for better performance

The AIMO™ Movement Scan allows you to objectively analyze and improve your movements independently with a smartphone camera anytime, anywhere. The AIMO™ Movement Scan is a functional movement test that analyzes movement patterns to identify deviations. A common functional movement test used in practice to detect evasive movements is the overhead squat. The better your movement skills, the fewer evasive movements you make and the higher your calculated AIMO™ movement score. The higher the score, the less noticeable the evasive movements you make automatically and the better your movement skills. The overhead squat reflects many movement skills that are important for everyday life.

What the motion scan can do for you

The scan-based training allows you to improve your fitness sustainably and independently.
Because with every scan you can check whether the scan result matches your own assessment.
AI is smart, but you are smarter. Because only what feels good and safe for you will be integrated as movement in your everyday life. Then you might notice that loading and unloading the washing machine is suddenly much easier in a deep squat. Or that you can play with your children on the floor without any problems and can stand up again without stinging or burning. Or you finally feel that feather-light feeling again when running and enjoy the flow.
Here, too, practice makes perfect.

• The more often you test and scan, the better you will be able to assess yourself
• The happier you train, the better your scan results will be.

Experience your natural movement

And since it is in our nature to want to get better, you can use this as motivation. Over time, you will notice that your movements become smoother and you can move more freely. This is also reflected in your score and triggers the reward center in your brain. Once the reward center is triggered, we strive to get this reward again. This has the positive effect of making it easier for us to maintain the training routine.

Conclusion

Testing and checking your movements is important. This is the only way to determine whether the training is at the right intensity for you. The movement scan in the AIMO app does exactly that with the overhead squat and uses AI to calculate your individual score.
You can also test how the training affects your movements in everyday life, both in sport and in your free time and at work.

So get started! Do your assessment and find your muscular imbalances and look forward to the scan-based training.

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