How well do you feel yourself? This article shows why body awareness is the key to better health, inner balance and quality of life. You will learn how your nervous system constantly evaluates your safety and what happens when this feedback is missing
As with almost all tasks, we improve through practice and learning. This also applies to visual skills
Have you ever thought about the fact that by improving your breathing, you improve the function of every cell in your body?
Movement intelligence as the interplay of flexibility, strength, endurance and suppleness. You can only move intelligently if all incoming information can be processed well. This is individual for each of us.