- Movement competence: By trying things out (test and retest), you can playfully learn how your own movement (or technique) can be optimized. The system provides feedback on the movement pattern, the largest recognized evasive movements and information on possible overactive and underactive muscle groups. This information is also used to select corrective exercises during training. The focus is on discovery and reflection: “How do I move correctly for me?”, “Which exercises help me or feel good?”
- Evasive movements: The AIMO™ movement scan detects abnormalities in your movements and displays them in the app. You receive information about your potential weak points and exercises and other recommendations tailored to them.
- Movement score: Based on a movement test, conclusions are drawn about your general movement skills and displayed in a score. The AIMO™ movement score gives you an indication of how well you move and thus evaluates your current movement skills. The higher your score, the less noticeable your evasive movements are and the closer your movement execution is to the gold standard of movement. Your AIMO™ movement score is a daily score and the more frequently you scan yourself, the more precise it is. It always includes every single score of a day and is recalculated daily. Together with our research partners, we have found that people with a high score between 70-100% move more easily and more regularly than people with a low score.
- Exercise recommendations: If you select a training routine after the movement scan, the suggested corrective exercises are tailored precisely to your evasive movements.
- Imbalances and pain: The imbalances identified by the AIMO™ Movement Scan do not necessarily have to be the areas where you already have problems or pain, but are the areas where imbalances become apparent. The AIMO™ movement scan recognizes your body as a holistic system that is closely interconnected. A deflection in the knee is not always directly associated with knee pain. Above all, it indicates an imbalance in the body, which can manifest itself as pain in other parts of the body. It therefore makes a lot of sense to work on the imbalances in order to bring your body back into balance.
