Optimize Movement. Enhance Performance. Prevent Injury.

Easy. Fast. Individual.
The intelligent training app

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What is unique about us

The intelligent AIMO scan analyzes your body in motion and provides you with individual training. You will receive the training that suits you best.

Use the AIMO training app like brushing your teeth every day.

Smart, safe, understandable.

Reach your goals faster and easier with AIMO. Set new impulses and feel how your inner incentive grows.

"I wouldn't have wanted to believe that an app could scan and get to know my body so well, and offer me a workout that really suits me. The personalized training according to my goals, weak points and available time makes me more flexible, dynamic and stronger. Everything I need to be able to run without pain.”
Sabrina Mockenhaupt
Sabrina MockenhauptMultiple champion in long-distance running
“With low-threshold technology, AIMO improves your own body awareness and self-efficacy. In the spirit of holistic orthopedics, AIMO provides preventive support in order to be able to avoid surgical interventions and medication. The AIMO mini routine is like brushing your teeth for the body.”
Dr. Med. Christoph Buck
Dr. Med. Christoph BuckOrthopedist
“I started the AIMO morning routine and grounding post pregnancy. It feels good to start slowly again. And the exercises are explained really well.”
Janet Lerwe
Janet LerweAIMO user
"In personal training, you usually don't have the time to go into the basics of movement. Especially between the coaching appointments, AIMO motivates my customers to train important movement skills such as stability, mobility and balance. That's why I can absolutely recommend AIMO."
Manuel Ziegler
Manuel ZieglerPersonal trainer
"The app accompanies me not only during training times, but also in the office, everyday life, during my longer walks, during which I take two breaks with breathing and stretching exercises. AIMO makes me sweat, think and laugh, challenges me both mentally and physically, I keep setting myself new goals and thus get me through this sch..., special time better!"
Gudrun Kuepers
Gudrun KuepersAIMO user
“The combination of movement test and situation-oriented training routine is unique. With AIMO scan-based training, my athletes train the basics and thus achieve their goals faster, with less effort and injury-free.”
Dr. Sebastian Schulz
Dr. Sebastian SchulzAthletic trainer
“One scan and indeed, the app recognizes my weak points based on my movement. Here it tweaks and there it doesn't run so smoothly. My scan also shows the weak points at exactly these points and uses them to create a perfect training session, tailored to me, in order to become more mobile again."
Sabrina Elwert
Sabrina ElwertAIMO user
“AIMO is a valuable tool in the care of our fitness customers and patients in physiotherapy. Between the 1:1 appointments, AIMO offers the perfectly coordinated training routines for at home.”
Martin Kober
Martin KoberPhysical therapist

Who uses AIMO?

You lack the motivation to move? You don't know what and how to train sollst?

Increase your motivation to move more in everyday life with AIMO - through improved movement-related self-efficacy.

AIMO’s Daily 2 is based on the latest scientific findings. A 2-minute window provides the time frame in which the effort does not yet overwhelm you and you can start a new habit.

Start by developing a daily routine with shorter workout times. It's more efficient and takes less effort on your part. Just like brushing your teeth every day.

Start now with your daily 2 minutes routine!

You have decided to get active again after a longer break? But everyday life, job and family leave you little time. Now you don't know how to start and are unsure which exercises are the right ones for you?

Strengthen your understanding and confidence in your body - through improved movement-related self-efficacy.

AIMO’s unique movement scan analyzes your weak areas and recommends the exact neuro-centered training, mobility and strength exercises that will reduce your muscular imbalances and take your flexibility and strength to the next level.

Integrate your AIMO training easily into your daily routine. You decide how much time you have available for training. AIMO selects the right exercises for you.

You always have complaints while running. You want to improve your performance. But you don't know how to do it in a healthy way?

Reduce discomfort and limitations in running - through improved movement-related self-efficacy.

Through neuro-centered exercises, run preparation, athleticism and recovery in AIMO's runner training, you'll optimize your running performance. Experience smooth running movements and avoid discomfort. The scan-based workouts address your muscular imbalances and recommend exactly the exercises you need right now.

How does the scan work?

Your health insurer pays

  • Download from your AppStore or Google Play
  • No subscription, no cancellation necessary
  • One-time 99,99€ for one year of use
  • Your insurer pays (Germany only)

How much is my reimbursement?
This is a prevention course certified by Zentrale Prüfstelle Prävention (ZPP). This means that your German health insurer pays up to 100% of your costs. Please get in touch with your insurer for more information.

The first ZPP certified
movement app

Course number: KU-BE-FTXCLV

How does the reimbursment work?
Download brochure

Additional health information

With the following information you can find out more about the main topics of self-efficacy, movement as therapy, neuro-centered training, breathing techniques, sitting and movement behavior in the home office and sports and movement therapy beyond the "AIMO healthy moves" app.

Barysh, Katrin Nicole. „Self-efficacy.“ Psychology of values. Springer, Berlin, Heidelberg, 2016. 201-211.

Bowman, Katy. Movement is in your DNA: How to learn to move naturally again and get healthy. Riva Verlag, 2016.

Butler, David & Moseley, Lorimer. Understanding pain. 10.1007/978-3-662-48658-0. 2016.

Clear, James. Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin, 2018.

Doidge, Norman. „A fresh start in the head.“ Frankfurt: Campus. 2008.

Earls, James. Born to Walk: Rediscovering the natural gait. Meyer & Meyer Publishers, 2016.

Lieberman, Daniel E. Our body. History, present, future. S. Fischer Verlag, Frankfurt/Main. 2015.

McKeown, Patrick. Oxygen for success: scientifically proven breathing techniques to improve health and enhance athletic performance. riva, 2018.

Walther, Luise. Neuro-centered training - How to train balance and stability. BodyLIFE Medien GmbH. 2022.

Ashford S, Edmunds J, French DP. What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis. Br J Health Psychol. 2010 May;15(Pt 2):265-88. doi: 10.1348/135910709X461752

Bandura, A. Self-Efficacy: The Exercise of Control. W.H. Freeman and Company, New York.1997

Bauman AE, Reis RS, Sallis JF, Wells JC, Loos RJ, Martin BW; Lancet Physical Activity Series Working Group. Correlates of physical activity: why are some people physically active and others not? Lancet. 2012 Jul 21;380(9838):258-71. doi: 10.1016/S0140-6736(12)60735-1 BZgA (2016). Special issue: National recommendations for physical activity and the promotion of physical activity. Federal Center for Health Education, guest editors Alfred Rütten and Klaus Pfeifer

Egger, Josef W. „Self-efficacy.“ Integrative behavioral therapy and psychotherapeutic medicine. Springer, Wiesbaden, 2015. 283-311.

Maddux, James E., and Jennifer T. Gosselin. Self-efficacy. The Guilford Press, 2012.

Myers, Thomas W., and Susan K. Hillman. Anatomy trains. Primal Pictures Limited, 2004.

Pedersen BK, Saltin B. Exercise as medicine - evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports. 2015 Dec;25 Suppl 3:1-72. doi: 10.1111/sms.12581
World Health Organization. Physical Activity Fact sheet No 385. 2016 URL: 

Repenning, S., Meyrahn, F., An der Heiden, I., Ahlert, G. & Preuß, H. (2019): The contribution of sport to meeting the WHO physical activity recommendations. Current data on the sports economy. 2HMforum. GmbH, GWS mbH, University of Mainz; Federal Ministry for Economic Affairs and Energy (BMWi) & Federal Institute for Sport Science (BISp) [ed.], Berlin & Bonn.

Wallmann-Sperlich, B, Lendt, C, Schoser, DS, Biallas, B & Froböse, I 2022, Sitting and movement behavior in the home office: a first analysis. in Sport, Mehr & Meer: Sportwissenschaft in gesellschaftlicher Verantwortung. Vol. 298, Schriften der Deutschen Vereinigung für Sportwissenschaft, Vol. 298, p. 195, 25th Sportwissenschaftlicher Hochschultag der Deutschen Vereinigung für Sportwissenschaft, 29.03.22.

Wilke, C, Lendt, C & Froböse, I 2020, Sport- und Bewegungstherapie. in UT Egle, C Heim, B Strauß & R von Känel (eds.), Psychosomatik - neurobiologisch fundiert und evidenzbasiert: ein Lehr- und Handbuch. Verlag W. Kohlhammer, Stuttgart, pp. 760-769.

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Suitable for every situation

Personalized routines for more mindfulness, strength & flexibility, running, to sweat and relax, and to improve body awareness.