The AIMO™ Movement Scan is a functional movement test that analyzes your movement patterns and detects deviations. Using intelligent algorithms, the scan identifies subtle compensatory movements and uncovers imbalances in your body.
• Simple operation:
The scan is based on a standardized squat and helps you to better understand your movement quality.
- Everyday relevance:
The squat is a complex movement that is frequently required in your everyday life and is therefore a recognized standard for assessing functional movement.
- Pain management:
If pain occurs before, during or after the scan, the scan should only be repeated after medical clearance.
- Gold standard and evaluation:
The scan is based on a scientifically validated gold standard that uses machine learning and expert assessments.
A high AIMO™ Movement Score indicates that movements are performed close to the gold standard and movement skills are good.
- Tips for a successful scan:
You will receive detailed instructions before the first scan.
Make sure you are at the right distance from the camera and in an undisturbed environment.
If no result is displayed, check for possible interference factors and repeat the scan.
If problems persist, please contact our support team.
Development of movement skills
- Through playful experimentation: You can learn to optimize your movements with tests and retests.
- Feedback from AIMO: The app gives you feedback on your movement patterns, compensation movements and overactive or underactive muscle groups.
- Encourage self-reflection: This information helps you to select suitable corrective exercises and question your movement behavior: „How do I move correctly?“
Detection of compensation movements
- The scan identifies anomalies in the execution of movements and potential weak points.
- Based on these analyses, you will receive individual exercises and recommendations to improve the quality of your movement.
AIMO™ Movement Score
- Assessment of your movement skills: The score is based on the movement test and reflects your movement quality.
- High score (70-100 %): A high score indicates that your movements are close to the gold standard and only minimal compensatory movements occur.
- Daily recalculation: The score is updated daily and includes all scans performed that day. People with a high score tend to exercise more easily and regularly.
Targeted exercise recommendations
- After the scan, corrective exercises are suggested to you that are specifically aimed at correcting compensatory movements.
Imbalances and pain
- Detection of imbalances: The scan reveals physical discrepancies, even if they do not directly cause pain.
- Holistic view: The body is viewed as a system. For example, compensatory movements in the knee can indicate imbalances that could cause pain elsewhere
The app includes 16 different training routines that can be adapted to your situation and available time:
- 2-minute training
- Everyday training:
o Stress reduction
o Compensation for long periods of sitting
o Exercises at the desk
o Wake-up exercises
o Relaxation before going to bed
- Mindfulness:
o Concentration
o Relaxation
o Earthing
o Lightness
- Training for runners:
o Preparation for running
o Athletic training for runners
o Cool-down after running
- Strength and mobility:
o Muscle building
o Improve general mobility
o Intense sweating
In the menu Progress of the app you can see the following:
- Your total training time.
- Your current Movement Score, which reflects your mobility and performance.
- Logs of your mood and, if available, pain.
Yes, if you are experienced, you can deactivate the detailed instructions:
1. open the Training menu.
2. tap on the symbol with the three horizontal lines next to the timer.
3. switch off "Detailed instructions", "Tips" and "Breaks".
This is how you can achieve a successful scan:
1. make sure you are in a well-lit, tidy area.
2. stand upright with your feet shoulder-width apart and face the camera directly.
3. stretch your arms straight above your head.
4. perform a squat, keeping your back straight, and return to the starting position before the timer runs out.
- Recommendation: Exercise for at least 30 minutes per week, divided into sessions of 2 to 45 minutes.
- Minimum target: Complete 360 minutes of training over three months to meet the requirements of the prevention program.
- Motivation: Organize your training flexibly and receive positive feedback on your progress to stay motivated in the long term.
Individual selection
- Choose suitable routines: You can choose from a variety of training routines that are tailored to your current situation and the exercises that you can perform mindfully.
Strengthen self-efficacy
• Set yourself achievable goals: Formulate small, realistic process goals and work on them continuously to increase your movement-related self-efficacy in the long term.
Important goals
• Promote well-being: Feel good after the movement scan and training.
• Discover the body's own abilities: Find out what your body can do through scans and routines.
- Maintain flexibility: Decide for yourself when, where and for how long you train.
- Find a balance: Avoid overtraining as well as undertraining.
- Develop consistency: Commit to investing 30 minutes a week in your training.
- Identify effective exercises: Find out which exercises work best for you.
- Integrate trainingBuild regular and appropriate routines into your everyday life.
- Celebrate progress: Reward yourself for your successes and use them as motivation.
Focus
- Mindful movement: Movement stimuli that are carried out mindfully and the achievement of small goals promote your long-term well-being and motivation.