• For hearing impairments:
o You can adjust the volume for instructions individually.
o Alternatively, there are PDF materials that describe all exercises in text form.
- For the visually impaired:
o Use larger screens such as tablets, televisions or smartphones with large displays.
o You can also display training materials on larger devices to enlarge everything.
- For people with restricted mobility:
o If you can't do squats, the app offers general exercises as an alternative.
o Low-difficulty exercises that focus on mindfulness can help you improve your self-efficacy.
o You can skip the movement scan and select exercises by body region or exercise group instead

- Target group:
o You are between 18 and 65 years old.
• Health requirements:
o You have no medical restrictions in your musculoskeletal system.
- Technical requirements:
o Your device has at least iOS 11.0 or Android 4.4.
o Larger screens such as tablets or televisions are helpful for visually impaired people.
- Training environment:
o You can do the exercises in sportswear or comfortable casual clothing.

AIMO delivers:
• Motivation: Exercises like the "2-minute routine" that you can quickly incorporate into your daily routine.
• Personalized motion scans: Scientifically validated analyses that check your movement patterns and create individual training plans for you.
- A large exercise library: With over 700 exercises (100 neurocentric and 600 musculoskeletal), you can customize your training.
- Progress tracking: A movement score system that allows you to keep an eye on your posture, mobility and performance

Promotion of self-efficacy:
- Strengthens confidence to perform movements safely and correctly.
- Encourages users to stay active despite obstacles such as low motivation or inactivity.
Personalized training recommendations:
- Customized exercises based on the AIMO movement scan.
- Customizable content for endurance, strength, mobility and coordination.
- Flexible training sessions tailored to the user's needs and lifestyle.
Improvement in the quality of movement:
- The AIMO movement scan increases awareness of movement execution.
- Targeted exercises correct imbalances and optimize movement patterns.
Body awareness:
- Neurocentric training strengthens the connection between brain and body.
- Breathing, balance and eye movement exercises promote holistic awareness.
Low entry barriers:
- Simple, quick exercises such as the "2-minute routine" make it easier to get started.
- Particularly suitable for people with little time or inactivity.
Health improvements:
- Reduces tension and prevents poor posture.
- Promotes better posture, mobility and physical resilience in the long term.
Flexibility and practicality:
- Exercises can be carried out anytime and anywhere.
- Training programs range from 2 to 45 minutes, allowing for flexible scheduling.
Sustainable motivation:
- Positive feedback through the movement score promotes motivation.
- Regular successes support the long-term integration of exercise into everyday life.

Conceptual basis:
- Based on Bandura's theory of self-efficacy (1977), the training concept aims to overcome barriers such as lack of time, motivation problems and fears by strengthening exercise-related self-efficacy.
Scientific cooperation:
- In collaboration with Prof. Nadja Schott (University of Stuttgart), a study design was developed to evaluate the effectiveness of the app as a digital prevention tool in accordance with § 20 SGB V. The study examines the effects of the app on task-related, coping-related and time-related self-efficacy.
Central research questions:
- Effectiveness: Does the app increase self-efficacy in people with a sedentary lifestyle compared to non-users?
• Influence of regularity: How do duration of use and consistency influence self-efficacy?
• Behavioral changes: How does user behavior develop with increasing self-efficacy?
Goals and expected results:
- It is expected that the intervention group will show a significant improvement in self-efficacy, motivation and physical activity compared to the control group. The results will be reviewed three months after the intervention.
Existing evidence:
- Previous studies show that short, regular training sessions significantly improve exercise-related self-efficacy and offer health benefits.
Additional resources:
Relevant studies and literature are available on the AIMO website: AIMO Technology. You can find further content in our articles section.