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Routines

Short workouts with a big impact: the 2-minute workout explained

Short workouts with a big impact: the 2-minute workout explained

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May 5, 2025 No Comments
Self-efficacy

The role of self-efficacy: How AIMO strengthens your confidence in movement

Self-efficacy - confidence in one's own ability to overcome challenges - is a decisive factor for success in many areas of life.

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December 14, 2024 No Comments
Everyday training

Improve mobility and avoid pain: Tips for your everyday life

Mobility is essential to prevent pain and make everyday life more effortless

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December 14, 2024 No Comments
Movement & pain

Overactive and underactive muscles: How to restore balance in your body

Our modern lifestyle often brings challenges for our muscles. Prolonged sitting, one-sided movements or a lack of physical activity can lead to muscular imbalances

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December 14, 2024 No Comments
Everyday training

Training at your desk: exercise for better health in the office

Many people spend the majority of their working day sitting down - often in a one-sided posture. In the long term, this lack of movement can lead to tension, back pain and other health problems

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December 14, 2024 No Comments
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