move healthy

certified
power routine

The first ZPP certified
movement app

Course number: KU-BE-FTXCLV

Your chance to move more - without discomfort

AIMO combines artificial intelligence with neuroathletics and behavioral and exercise science to increase physical and mental performance.

AIMO combines artificial intelligence with neuroathletics and behavioral and exercise science to increase physical and mental performance.

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Who uses AIMO?

You lack the motivation to move? You don't know what and how to train sollst?

Increase your motivation to move more in everyday life with AIMO - through improved movement-related self-efficacy.

AIMO’s Daily 2 is based on the latest scientific findings. A 2-minute window provides the time frame in which the effort does not yet overwhelm you and you can start a new habit.

Start by developing a daily routine with shorter workout times. It's more efficient and takes less effort on your part. Just like brushing your teeth every day.

Start now with your daily 2 minutes routine!

You have decided to get active again after a longer break? But everyday life, job and family leave you little time. Now you don't know how to start and are unsure which exercises are the right ones for you?

Strengthen your understanding and confidence in your body - through improved movement-related self-efficacy.

AIMO’s unique movement scan analyzes your weak areas and recommends the exact neuro-centered training, mobility and strength exercises that will reduce your muscular imbalances and take your flexibility and strength to the next level.

Integrate your AIMO training easily into your daily routine. You decide how much time you have available for training. AIMO selects the right exercises for you.

You always have complaints while running. You want to improve your performance. But you don't know how to do it in a healthy way?

Reduce discomfort and limitations in running - through improved movement-related self-efficacy.

Through neuro-centered exercises, run preparation, athleticism and recovery in AIMO's runner training, you'll optimize your running performance. Experience smooth running movements and avoid discomfort. The scan-based workouts address your muscular imbalances and recommend exactly the exercises you need right now.

"I wouldn't have wanted to believe that an app could scan and get to know my body so well, and offer me a workout that really suits me. The personalized training according to my goals, weak points and available time makes me more flexible, dynamic and stronger. Everything I need to be able to run without pain.”
Sabrina Mockenhaupt
Sabrina MockenhauptMultiple champion in long-distance running
“With low-threshold technology, AIMO improves your own body awareness and self-efficacy. In the spirit of holistic orthopedics, AIMO provides preventive support in order to be able to avoid surgical interventions and medication. The AIMO mini routine is like brushing your teeth for the body.”
Dr. Med. Christoph Buck
Dr. Med. Christoph BuckOrthopedist
“I started the AIMO morning routine and grounding post pregnancy. It feels good to start slowly again. And the exercises are explained really well.”
Janet Lerwe
Janet LerweAIMO user
"In personal training, you usually don't have the time to go into the basics of movement. Especially between the coaching appointments, AIMO motivates my customers to train important movement skills such as stability, mobility and balance. That's why I can absolutely recommend AIMO."
Manuel Ziegler
Manuel ZieglerPersonal trainer
"The app accompanies me not only during training times, but also in the office, everyday life, during my longer walks, during which I take two breaks with breathing and stretching exercises. AIMO makes me sweat, think and laugh, challenges me both mentally and physically, I keep setting myself new goals and thus get me through this sch..., special time better!"
Gudrun Kuepers
Gudrun KuepersAIMO user
“The combination of movement test and situation-oriented training routine is unique. With AIMO scan-based training, my athletes train the basics and thus achieve their goals faster, with less effort and injury-free.”
Sebastian Schulz
Sebastian SchulzAthletic trainer
“One scan and indeed, the app recognizes my weak points based on my movement. Here it tweaks and there it doesn't run so smoothly. My scan also shows the weak points at exactly these points and uses them to create a perfect training session, tailored to me, in order to become more mobile again."
Sabrina Elwert
Sabrina ElwertAIMO user
“AIMO is a valuable tool in the care of our fitness customers and patients in physiotherapy. Between the 1:1 appointments, AIMO offers the perfectly coordinated training routines for at home.”
Martin Kober
Martin KoberPhysical therapist

Bezahlt von der Krankenkasse

  • Über den AppStore und PlayStore in der App buchbar
  • No subscription, no cancellation necessary
  • One-time 99,99€ for one year of use
  • von der Krankenkasse erstattbar

How much is my reimbursement?
Dieser Kurs ist als Präventionsmaßnahme für Bewegung von der Zentralen Prüfstelle Prävention (ZPP) zertifiziert und wird daher von Krankenkassen bis zu 100% bezuschusst. Informiere dich bei deiner Krankenkasse, wie viel dir diese erstattet.

The first ZPP certified
movement app

Course number: KU-BE-FTXCLV

How does the reimbursment work?
Download brochure
How does the reimbursment work?
Download brochure

Start now

Suitable for every situation

Personalized routines for more mindfulness, strength & flexibility, running, to sweat and relax, and to improve body awareness.

Additional health information

With the following information you can find out more about the main topics of self-efficacy, movement as therapy, neuro-centered training, breathing techniques, sitting and movement behavior in the home office and sports and movement therapy beyond the "AIMO healthy moves" app.

Barysch, Katrin Nicole. „Selbstwirksamkeit.“ Psychologie der Werte. Springer, Berlin, Heidelberg, 2016. 201-211.

Bowman, Katy. Bewegung liegt in deiner DNA: Wie man lernt, sich wieder natürlich zu bewegen, und dadurch gesund wird. Riva Verlag, 2016.

Butler, David & Moseley, Lorimer. Schmerzen verstehen. 10.1007/978-3-662-48658-0. 2016.

Clear, James. Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin, 2018.

Doidge, Norman. „Neustart im Kopf.“ Frankfurt: Campus. 2008.

Earls, James. Born to Walk: Den natürlichen Gang neu entdecken. Meyer & Meyer Verlag, 2016.

Lieberman, Daniel E. Unser Körper. Geschichte, Gegenwart, Zukunft. S. Fischer Verlag, Frankfurt/Main. 2015.

McKeown, Patrick. Erfolgsfaktor Sauerstoff: wissenschaftlich belegte Atemtechniken, um die Gesundheit zu verbessern und die sportliche Leistung zu steigern. riva, 2018.

Walther, Luise. Neurozentriertes Training – So trainierst du Gleichgewicht und Stabilität. BodyLIFE Medien GmbH. 2022.

Ashford S, Edmunds J, French DP. What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis. Br J Health Psychol. 2010 May;15(Pt 2):265-88. doi: 10.1348/135910709X461752

Bandura, A. Self-Efficacy: The Exercise of Control. W.H. Freeman and Company, New York.1997

Bauman AE, Reis RS, Sallis JF, Wells JC, Loos RJ, Martin BW; Lancet Physical Activity Series Working Group. Correlates of physical activity: why are some people physically active and others not? Lancet. 2012 Jul 21;380(9838):258-71. doi: 10.1016/S0140-6736(12)60735-1 BZgA (2016). Sonderheft: Nationale Empfehlungen für Bewegung und Bewegungsförderung. Bundeszentrale für gesundheitliche Aufklärung, Gastherausgeber Alfred Rütten und Klaus Pfeifer

Egger, Josef W. „Selbstwirksamkeit.“ Integrative Verhaltenstherapie und psychotherapeutische Medizin. Springer, Wiesbaden, 2015. 283-311.

Maddux, James E., and Jennifer T. Gosselin. Self-efficacy. The Guilford Press, 2012.

Myers, Thomas W., and Susan K. Hillman. Anatomy trains. Primal Pictures Limited, 2004.

Pedersen BK, Saltin B. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases. Scand J Med Sci Sports. 2015 Dec;25 Suppl 3:1-72. doi: 10.1111/sms.12581
World Health Organization. Physical Activity Fact sheet No 385. 2016   URL: 

Repenning, S., Meyrahn, F., An der Heiden, I., Ahlert, G. & Preuß, H. (2019): Der Beitrag des Sports zur Erfüllung der WHO-Empfehlungen für körperliche Aktivität. Aktuelle Daten zur Sportwirtschaft. 2HMforum. GmbH, GWS mbH, Universität Mainz; Bundesministerium für Wirtschaft und Energie (BMWi) & Bundesinstitut für Sportwissenschaft (BISp) [Hrsg.], Berlin & Bonn.

Wallmann-Sperlich, B, Lendt, C, Schoser, DS, Biallas, B & Froböse, I 2022, Sitz- und Bewegungsverhalten im Home-Office: eine erste Analyse. in Sport, Mehr & Meer: Sportwissenschaft in gesellschaftlicher Verantwortung. Bd. 298, Schriften der Deutschen Vereinigung für Sportwissenschaft, Bd. 298, S. 195, 25. Sportwissenschaftlicher Hochschultag der Deutschen Vereinigung für Sportwissenschaft, 29.03.22.

Wilke, C, Lendt, C & Froböse, I 2020, Sport- und Bewegungstherapie. in UT Egle, C Heim, B Strauß & R von Känel (Hrsg.), Psychosomatik – neurobiologisch fundiert und evidenzbasiert: ein Lehr- und Handbuch. Verlag W. Kohlhammer, Stuttgart, S. 760-769.

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