Improve mobility and strength
Actively train the important functions for your body. Experience, feel and trust your body during mobility and strength training. AIMO focuses on the essential functions that are important in your everyday life and your sports.
Improve your running performance
Performance and smooth movement when running is only possible if all parts of the body that are relevant to running work well together. Your body is only as fit as its weakest link. AIMO starts exactly where you as a runner have the greatest potential.
Find your perfect balance and set new impulses
Your body is stressed by sitting in the office for long periods of time or one-sided training. Do you have little time and want to train as effectively and efficiently as possible? AIMO is the ideal solution to combine a busy lifestyle with efficient training.
Sweat with a challenging power-workout
Strength is the fastest option to get healthier and fitter while maintaining your cognitive performance over the long term. AIMO is about the balance between on and off relaxation of your muscles.
Increase your mindfulness and body awareness.
When was the last time you consciously perceived your body, felt different movement sequences and ranges of motion, the contact with the ground, the speed or the rhythm? Through the following neuro-flows you will learn to focus your attention on the inside of your body.